/* MEL OS V20.26 — Espaço Luz da Mel: motivador e Heleninha, corações, dança com música, escalda-pés, chakra do dia, oração, sono, estudos, voz. */
.l26-in{animation:l26in .5s cubic-bezier(.2,.9,.3,1.3) both}@keyframes l26in{from{opacity:0;transform:scale(.94) translateY(6px)}to{opacity:1;transform:none}}
/* chuva de corações */
.l26-heart{position:fixed;z-index:200;pointer-events:none;font-size:24px;transform:translate(-50%,-50%);animation:l26h 1.4s cubic-bezier(.15,.8,.3,1) forwards}
@keyframes l26h{0%{opacity:1;transform:translate(-50%,-50%) scale(.4)}60%{opacity:1}100%{opacity:0;transform:translate(calc(-50% + var(--x)),calc(-50% + var(--y))) scale(1.3) rotate(var(--r))}}
/* motivador */
.l26-mcard{position:relative;padding:22px 20px;border-radius:26px;background:linear-gradient(135deg,#fff3dc,#fde4ec 60%,#efe4ff);border:1px solid #f1d3a3;box-shadow:var(--l18-sh);text-align:center;margin:8px 0 6px}
.l26-mic{font-size:44px;display:block}.l26-mcard p{font:italic 500 26px/1.35 'Cormorant Garamond',Georgia,serif;color:#5b3d24;margin:8px 0 14px}
.l26-mcard .jg-ctl{justify-content:center}
html[data-theme=dark] .l26-mcard{background:linear-gradient(135deg,#3a2a1f,#3a2333 60%,#2c2140);border-color:rgba(227,192,126,.35)}html[data-theme=dark] .l26-mcard p{color:#f7e3b5}
.l26-hel{display:flex;gap:14px;align-items:flex-start;margin:18px 0 0;padding:18px;border-radius:26px;background:linear-gradient(135deg,#e7f6ff,#f2fbf3);border:1px solid #c7e3f1;box-shadow:var(--l18-sh)}
html[data-theme=dark] .l26-hel{background:linear-gradient(135deg,#1f2c3a,#20302a);border-color:rgba(130,190,230,.3)}
.l26-kid{position:relative;flex:0 0 64px;height:64px;border-radius:50%;display:grid;place-items:center;font-size:38px;background:#fff;box-shadow:0 0 0 4px #9fd3f0;animation:l25f 3s ease-in-out infinite}.l26-kid span{position:absolute;right:-6px;bottom:-4px;font-size:22px}
html[data-theme=dark] .l26-kid{background:#2b3c4a}
.l26-hq{font:500 22px/1.3 'Cormorant Garamond',serif;margin:4px 0}.l26-hq span{font-size:24px}.l26-ha{font-size:17px;line-height:1.55;padding:12px 14px;border-radius:16px;background:var(--l18-s);border:1px dashed #9fd3f0}
/* dança com música */
.l26-dz{border:2px solid #f59ac0;border-radius:24px;padding:16px;background:var(--l18-s);margin:12px 0;box-shadow:0 8px 0 -4px rgba(245,154,192,.6),var(--l18-sh)}
.l26-dzb{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}.l26-dzb input{flex:1 1 200px;min-width:0;font:16px 'DM Sans',sans-serif;padding:11px 13px;border-radius:14px;border:1px solid var(--l18-ln);background:var(--l18-s2);color:var(--l18-tx)}
.l26-vbox{margin:12px 0}.l26-vbox[hidden]{display:none}
.l26-dzh{list-style:none;padding:0;display:grid;gap:6px}.l26-dzh li{display:grid;gap:2px;padding:8px 10px;border-radius:12px;background:var(--l18-s2)}.l26-dzh button{text-align:left}.l26-dzh small{color:var(--l18-mu);font-size:12.5px}
/* banhos: cabeça ou pescoço */
.l26-onde{padding:10px 12px;border-radius:12px;font-size:15px!important;font-weight:600}.l26-onde.cabeca{background:#e3f2fd;color:#1d5a8a}.l26-onde.pescoco{background:#fff1d6;color:#7a4a12}
html[data-theme=dark] .l26-onde.cabeca{background:rgba(100,170,230,.16);color:#a9d4f7}html[data-theme=dark] .l26-onde.pescoco{background:rgba(227,160,80,.16);color:#ffd9a3}
/* chakra do dia */
.l26-ckd{--c:#e3c07e;margin:14px 0 18px;padding:18px;border-radius:26px;border:2px solid var(--c);background:linear-gradient(160deg,color-mix(in srgb,var(--c) 16%,var(--l18-s)),var(--l18-s) 60%);box-shadow:0 10px 0 -5px color-mix(in srgb,var(--c) 60%,transparent),var(--l18-sh)}
.l26-ckd h3{font:500 26px/1.2 'Cormorant Garamond',serif;margin:4px 0 10px}.l26-ckd h3 span{color:var(--c)}
.l26-ckg{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(230px,100%),1fr));gap:12px}.l26-ckg>div{padding:12px 14px;border-radius:18px;background:var(--l18-s);border:1px solid var(--l18-ln)}.l26-ckg p{font-size:15px;line-height:1.5;margin:6px 0}
.l26-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.l26-tags span{padding:4px 10px;border-radius:999px;background:color-mix(in srgb,var(--c) 22%,transparent);font-size:13.5px}
.l26-ckaf{font:italic 500 22px/1.4 'Cormorant Garamond',serif;color:var(--c);text-align:center;margin:14px 0 8px}
/* oração */
.l26-or{padding:22px 20px;border-radius:26px;background:linear-gradient(160deg,#fff8ec,#f6efff);border:1px solid #ecd9b4;box-shadow:var(--l18-sh);text-align:center}
html[data-theme=dark] .l26-or{background:linear-gradient(160deg,#2e2418,#271f35);border-color:rgba(227,192,126,.3)}
.l26-or>span{font-size:44px;display:block}.l26-or>small{display:block;color:var(--l18-gd);font-weight:700;letter-spacing:.06em}.l26-or p{font:italic 500 22px/1.55 'Cormorant Garamond',serif;margin:12px 0}.l26-or .jg-ctl{justify-content:center}.l26-orref{color:var(--l18-mu)!important;font-weight:500!important}
/* sono */
.l26-rit{list-style:none;padding:0;display:grid;gap:8px}.l26-rit label{display:flex;gap:10px;align-items:flex-start;padding:12px 14px;border-radius:16px;background:var(--l18-s);border:1px solid var(--l18-ln);cursor:pointer}
.l26-rit input{width:22px;height:22px;accent-color:#7f8fc9;flex:none;margin-top:3px}.l26-rit span{display:grid;gap:2px}.l26-rit i{font-style:normal;font-size:12px;font-weight:700;color:#7f8fc9;letter-spacing:.04em;text-transform:uppercase}.l26-rit b{font-size:16px}.l26-rit small{color:var(--l18-mu);font-size:14px}
.l26-rit input:checked+span{opacity:.6}
.l26-relax{margin:16px 0;padding:18px;border-radius:24px;background:linear-gradient(160deg,#1d1a33,#2a2140);color:#ece6ff}.l26-relax .kick{color:#c9b8ff}.l26-relax p{color:#ddd5f5}
.l26-sonotx{font:italic 500 21px/1.5 'Cormorant Garamond',serif;min-height:1.5em;color:#f2ecff!important}
.l26-relax select,.l26-tmr2 select{font:15px 'DM Sans',sans-serif;padding:8px 10px;border-radius:10px;border:1px solid rgba(255,255,255,.25);background:#2d2650;color:#fff}.l26-tmr2{display:flex;gap:8px;align-items:center;font-size:14px;margin-top:8px}
.l26-sf{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(150px,100%),1fr));gap:10px;align-items:end;padding:6px 0 12px}.l26-sf label{display:grid;gap:4px;font-size:13.5px;color:var(--l18-mu)}
.l26-sf input,.l26-sf select{font:15px 'DM Sans',sans-serif;padding:9px 10px;border-radius:12px;border:1px solid var(--l18-ln);background:var(--l18-s);color:var(--l18-tx)}.l26-sf input[name=nota]{grid-column:1/-1}
.l26-dicas{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(200px,100%),1fr));gap:10px}.l26-dicas div{padding:12px 14px;border-radius:16px;background:var(--l18-s);border:1px solid var(--l18-ln)}.l26-dicas p{margin:4px 0 0;font-size:14.5px;color:var(--l18-mu)}
/* som de fundo e voz */
.l26-amb{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin:10px 0;font-size:14px}.l26-amb label{display:flex;gap:6px;align-items:center}
.l26-amb select{font:14.5px 'DM Sans',sans-serif;padding:7px 9px;border-radius:10px;border:1px solid var(--l18-ln);background:var(--l18-s2);color:var(--l18-tx)}.l26-amb input[type=range]{width:110px;accent-color:#c99a4b}
.l26-relax .l26-amb select{background:#2d2650;color:#fff;border-color:rgba(255,255,255,.25)}
/* escuta: aviso claro */
.l26-escav{margin:12px 0;padding:14px 16px;border-radius:16px;background:var(--l18-s2);border:1px solid var(--l18-ln);font-size:15px}.l26-escav ul{margin:8px 0 0;padding-left:20px;line-height:1.55}
/* voz nas afirmações */
.l26-vz{font:600 13.5px 'DM Sans',sans-serif;padding:7px 11px;border-radius:999px;border:1px solid var(--l18-ln);background:var(--l18-s2);color:var(--l18-tx);cursor:pointer;margin:2px}
.l26-vz.on{background:linear-gradient(135deg,#f7e3b5,#e3c07e);color:#2a1d10;border-color:transparent}.l26-vz.rec{background:#e05555;color:#fff;animation:l26p 1s infinite}@keyframes l26p{50%{opacity:.6}}
.l26-todas{margin:6px 0 10px}.l26-lendo{outline:2px solid #e3c07e;border-radius:14px}
/* estudos */
.l26-est{margin:14px 0}.l26-estop{display:inline-flex;gap:8px;align-items:baseline;padding:8px 14px;border-radius:999px;background:var(--l18-s2);border:1px solid var(--l18-ln);margin-bottom:6px}.l26-estop b{font:500 24px 'Cormorant Garamond',serif;color:var(--l18-gd)}
.l26-estfr{font:italic 500 19px/1.4 'Cormorant Garamond',serif;color:var(--l18-gd)}
/* diagnóstico */
.l26-diag{margin:10px 0}.l26-diag ul{list-style:none;padding:12px 14px;margin:8px 0;border-radius:14px;background:var(--l18-s2);border:1px solid var(--l18-ln);font-size:14.5px;line-height:1.6}
@media (prefers-reduced-motion:reduce){.l26-heart,.l26-in,.l26-kid{animation:none}}